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Dietary and lifestyle modifications form the foundation of heartburn management: Meal size and frequency : Consuming smaller, more frequent meals reduces gastric distension and pressure, decreasing reflux likelihood
Availability may depend on applicable regulations and intended research use
MacLean PS, Blundell JE, Mennella JA, Batterham RL
The most important thing to remember is that this isnt a DIY treatment
Plus, it helps control appetite and blood sugar levels for extended periods
Sustainable change: With continuous medical oversight, patients build lasting health improvements that extend beyond weight management into metabolic stability and energy renewal
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